Skip to Content

Turkey (or Beef) and Vegetable Stew

Sharing is caring!

Turkey or Beef and Vegetable Stew

Turkey (or Beef) and Vegetable Stew

Jessica Braider
Longtime and enthusiastic Scramble member Sandra Simmons trusted us with her grandmother’s “magic” soup recipe. We've tweaked it a little but the soup is nourishing and absolutely delicious.
Prep Time 25 mins
Cook Time 20 mins
Total Time 45 mins
Servings 6 servings

Ingredients
  

  • 1 lb. ground turkey, beef, or meatless crumbles
  • 1 yellow onion chopped
  • 1/4 green cabbage chopped (about 2 cups)
  • 2 carrots sliced
  • 1 green or red bell pepper chopped
  • 3 - 4 stalks celery sliced, or peeled and diced celeriac/celery root (about 1 cup)
  • 15 oz. diced fire-roasted tomatoes
  • 2 cups reduced-sodium beef or vegetable broth
  • 15 oz. canned kidney beans with their liquid
  • ½ cup fresh parsley chopped

Instructions
 

  • In a large stockpot, brown the meat over medium heat, and drain the grease, if necessary (a turkey baster works well for this).
  • Add the onions and cabbage and sauté them until they are tender, about 5 minutes.
  • Add the remaining ingredients, bring it to a boil, partially cover it and reduce the heat to keep it at a simmer.
  • Cook it for 15 – 20 minutes until the carrots are as tender as you like them, stirring occasionally.
  • Serve it immediately, or refrigerate it for up to 3 days, or freeze it for up to 3 months.

Slow Cooker Directions

  • Omit beef broth altogether, or reduce it to 1 cup if you like a stew with lots of liquid. Add all other ingredients to the slow cooker, and cook it on low for 5 hours or high for 3 hours.

Notes

Do Ahead or Delegate:  Chop the onion, the cabbage and the bell pepper, slice the carrots and the celery or fully prepare and refrigerate or freeze the recipe.
Tip:  To chop cabbage, remove tough outer leaves, then cut it into quarters through the core, and slice out the tough core before chopping it.
Scramble Flavor Booster:  Sauté 1 – 2 tsp. garlic with the onions and cabbage.
Nutritional Information per serving (% based upon daily values): Calories 197, Total Fat 1g, 1%, Saturated Fat 0g, 0%, Cholesterol 47mg, 15.5%, Sodium 564.5mg, 23.5%, Total Carbohydrate 22g, 7.5% Dietary Fiber 6g, 25% Sugar 7g, Protein 26g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword Dairy-Free, Dinner, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Make-Ahead, Nut-Free, Slow Cooker, Soups & Stews, Vegan, Vegetarian, Winter
Tried this recipe?Let us know how it was!
Recipe Rating




How to Feed Teens on a Budget

Thursday 6th of May 2021

[…] like to freeze soups, stews, and chilis in individual portions to make access even easier to […]

How to Stock Your Kitchen for the Coronavirus (or Any Other Emergency)

Saturday 7th of March 2020

[…] Turkey or Beef and Vegetable Stew […]