Do you stress about holiday foods and how to manage them for yourself and/or your kids? We can help! Here are our tips on how to handle treats during the holidays. How to Handle Treats During the Holidays We’re in it. The holiday season is upon us. The time of parties, excess, and lots and lots of rich and delicious food. For some of us, this is a time of fun and decadence, but for…
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For many of us, the new year is an opportunity for a restart. We make resolutions, set goals, pick a meaningful word for the year, or even if we don’t name the change out loud, we secretly tell ourselves that this year will be different. But what happens when the change stalls or the cleanse you were doing is over or you fall off of your diet or exercise wagon? Hitting this wall often happens…
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The holidays… the treats are plentiful, the food is rich, and the drinks enticing. Here are my tips to enjoy holiday eating without the guilt. We’ve reached that time of year when the treats are plentiful, the food is rich, and the drinks enticing. We’ve also reached the moment when many of us start to make deals with ourselves: “I’ll go all out until the New Year and then I’ll reset in a big way.”…
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