Healthy eating

For many of us, the new year is an opportunity for a restart. We make resolutions, set goals, pick a meaningful word for the year, …

The search for good snacks seems never ending. Here are 24 of my favorite healthy snacks for any craving that are great for adults or …

“Oh! Well then I shouldn’t tell you what I had for dinner last night!” Is a response I often get when people find out what …

Sometimes we have to fall off the wagon in order to see how well we are doing. Here our our tips what to do when …