Midlife
How to Stop Insomnia from Taking Over Your Life
A woman in midlife suddenly starts waking up with intense anxiety and asks whether this...
How to Overcome Burnout, Rediscover Motivation, and Get Back on Track
After a series of challenging and draining life events, a woman in midlife feels stuck...
Ask Jessica: Hormone Replacement Therapy or Antidepressants During Perimenopause. Which Should I be On?
A perimenopausal woman struggles with her mood and irritability and wonders whether she should needs...
Holiday Gift Guide for Women in Midlife (2024 Edition)
This year, my holiday gift guide for women in midlife is full of things that...
What Should I Eat During Perimenopause and Menopause
Perimenopause and the early stages of menopause is a hugely transitional time for women. Not...
Ask Jessica: Should I Stay or Should I Go? Managing Mid-Career Frustrations
After getting passed over for a promotion at work a woman asks, should I stay...
Ask Jessica: What Kinds of Exercise Are Important During Perimenopause
A woman interested in getting back into exercising after years away asks, what kinds of...
Ask Jessica: Are We Just Roommates? How to Reconnect in a Long-Term Marriage
A concerned wife describes feeling like the stress of life has left her marriage feeling...
Ask Jessica: What Are the Important Perimenopausal Symptoms to Discuss with Doctors?
As a woman in midlife prepares for her annual physical she asks Jessica, what are...