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Using Cooking as a Mindfulness Practice

Using Cooking as a Mindfulness Practice

February 17, 2021 By Jessica Braider

I have been talking to a lot of people recently who find cooking to be a chore, a bore, a burden. People feel overwhelmed by the prospect of having to make dinner. I get it, I really do! But what if I told you that cooking could bring you more than just a meal on your table, it could offer you an opportunity to integrate a mindfulness practice into your day? Would that make this…
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Building in Balance: Tricks to Being More Efficient, Happy, and Present

Building in Balance: Tricks to Being More Efficient, Happy, and Present

May 14, 2018 By Jessica Leave a Comment

Our family has felt a tad overextended recently. It is all due to good things and in many ways we have felt very blessed, but it has also been exhausting. In the midst of all the juggling and rushing and cramming in too much, I realized that my boys were getting increasingly cranky and whiny and that I, in turn, was getting grumpier with them. There were moments when I thought to myself, “why are…
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Food is one of the most powerful tools for building connections. At The Scramble we believe food should be savored, enjoyed, and shared, rather than restricted, avoided, or argued over. We provide solutions to your mealtime challenges by showing you how simple planning, cooking, and eating can be.

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