Simple Ways to Make Healthier Eating Possible
For many of us, the new year is an opportunity for a restart. We make resolutions, set goals, pick a meaningful word for the year, …
Self care
Self-Care Through Food
I gotta be honest, the last two weeks of summer vacation were a bit tough as I tried to balance kids at home with trying …
Building in Balance: Tricks to Being More Efficient, Happy, and Present
Our family has felt a tad overextended recently. It is all due to good things and in many ways we have felt very blessed, but …
Falling Off the Wagon: What to do When You Let Good Habits Slip
Sometimes we have to fall off the wagon in order to see how well we are doing. Here our our tips what to do when …
Five Small Acts of Self-Care That Can Save Your Sanity
As I was scrolling through my Facebook feed looking at all the cute Halloween costumes on the morning after the big night, I came across …