The Scramble’s staples list will help you to make sure you have a well-stocked kitchen and are never stuck wondering what to make for dinner.
Have you ever opened your pantry or fridge and thought, “what on earth can I make tonight?” You are not alone! One of my favorite tricks to avoid that paralysis is a well-stocked pantry.
To help you with this, I am sharing my secret to a well-stocked kitchen: The Scramble’s staples list. Having these basics will allow you to follow numerous Scramble recipes just from what you have in the house and also to improvise as you become a more confident cook!
The Well-Stocked Kitchen: The Scramble Staples List
There are a number of ways that The Scramble’s staples list and a well-stocked kitchen can help you:
You can take advantage of sales or bulk purchases on these commonly used items.
A well-stocked freezer can save you money. Frozen fish, chicken, and vegetables often have the same nutritional value as fresh but are less expensive and can be stored longer with less waste. I have included these items in the event you have extra freezer space.
Your grocery trips each week should be even faster. When you are well-stocked with staples, you can focus your weekly shops mainly on fresh produce, meats, and dairy.
With a well-stocked pantry, you can more easily pull together an extra meal or two (The Sixth Night Scramble) with unused ingredients in your refrigerator from the week’s meals (The Scramble’s recipe database can help!).
Depending on the size of your kitchen and pantry you can stock up on the following items. Those items marked with an asterisk (*) are used especially frequently in Scramble recipes and are great candidates for bulk purchase.
If you are still skeptical that stocking your kitchen with staples is worth the effort, here are some examples of dishes you can make purely from The Scramble’s staples list.
Fried rice made with rice, eggs, ground meat, onions, and frozen vegetables and/or carrots.
Pasta with a quick skillet sauce (or jarred sauce) and pre-cooked sausage (if desired).
Omelet or frittata with frozen vegetables and left over cooked grains.
Bean and rice bowls with sauteed frozen vegetables and salsa.
Pantry Staples
Oils: olive oil*, vegetable or canola oil*, peanut oil, sesame oil, nonstick cooking spray*, butter or margarine*
Vinegars: red wine vinegar, rice vinegar, balsamic vinegar*
Sweeteners: white and brown sugar, honey, pure maple syrup
Wines: rice wine, white cooking wine, red cooking wine, dry sherry
Bread crumbs: regular and/or panko
Flours: all purpose, whole wheat, cornmeal
Grains: white or brown rice*, quinoa, couscous, wild rice
Pasta: regular or whole grain, variety of shapes*
Broth: reduced-sodium chicken or vegetable broth*
Pasta sauces: store-bought or homemade red pasta sauce*
Canned tomatoes: 28 or 15 oz., diced*, fire-roasted, crushed, whole
The Virtues of a Well-Stocked Pantry and How to Build One
Thursday 25th of August 2022
[…] Make sure to check out my full list of pantry staples. […]
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Thursday 20th of August 2020
[…] including tips on how to liven up steamed rice and 15 toppings for baked potatoes to see how simple staples can become a full and delicious […]
Stocking Your Freezer for the Nights When Cooking Isn’t Happening
Monday 10th of August 2020
[…] Scramble’s list of kitchen staples […]
How make bread crumbs and substitutes including gluten-free
Monday 20th of July 2020
[…] a longtime evangelist for keeping a well-stocked kitchen and immediately adding staples to our grocery list when we finish them up so we can restock on our […]
How to Stock Your Kitchen for a Quarantine (or Any Other Emergency)
Friday 20th of March 2020
[…] If you are setting out to stock your kitchen for being quarantined, probably the easiest thing you can do is to stock up on shelf-stable kitchen staples that you can use in a variety of ways such as canned beans, grains and pastas, eggs, bread (which can be frozen), and frozen vegetables (for more inspiration, check out my list of favorite kitchen staples). […]
The Virtues of a Well-Stocked Pantry and How to Build One
Thursday 25th of August 2022
[…] Make sure to check out my full list of pantry staples. […]
Family Dinner Statistics
Thursday 20th of August 2020
[…] including tips on how to liven up steamed rice and 15 toppings for baked potatoes to see how simple staples can become a full and delicious […]
Stocking Your Freezer for the Nights When Cooking Isn’t Happening
Monday 10th of August 2020
[…] Scramble’s list of kitchen staples […]
How make bread crumbs and substitutes including gluten-free
Monday 20th of July 2020
[…] a longtime evangelist for keeping a well-stocked kitchen and immediately adding staples to our grocery list when we finish them up so we can restock on our […]
How to Stock Your Kitchen for a Quarantine (or Any Other Emergency)
Friday 20th of March 2020
[…] If you are setting out to stock your kitchen for being quarantined, probably the easiest thing you can do is to stock up on shelf-stable kitchen staples that you can use in a variety of ways such as canned beans, grains and pastas, eggs, bread (which can be frozen), and frozen vegetables (for more inspiration, check out my list of favorite kitchen staples). […]