Food is meant to be savored and enjoyed, but that can be close to impossible if you’re worried about how it will affect your body. We invite you to explore our resources that are designed to help you to shift your thoughts on food away from diets and deprivation and towards enjoyment and acceptance.
Around 18 months to 2 years many kids suddenly change their tune when it comes to food. They become more selective about what they are willing to eat and more communicative about their preferences. This transition and the ensuing pickiness can make feeding your kids a nightmare. In this section we share resources on how to end the mealtime wars and raise healthy eaters.
Tips & Resources
Want further ideas and inspiration that will help to make eating a more pleasant and meaningful experience? Here are some of our favorites.