Black Bean Dip
Whipping up a batch of this luscious dip only takes 10 minutes, which makes it the perfect side dish or snack for almost any occasion.
Ingredients
- 15 oz. reduced-sodium canned black beans drained and rinsed,
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. orange juice
- 1 lime juice only, about 2 Tbsp.
- 1/4 tsp. garlic powder, or use 1 clove fresh garlic, minced
- 1/4 tsp. salt
- 1/2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1 tomato diced, for serving (optional)
- 2 Tbsp. fresh cilantro chopped, for serving (optional)
- 1/4 yellow onion chopped, for serving (optional)
- 4 cups tortilla chips for serving (optional), use wheat/gluten-free, if needed)(store bought or homemade
- 8 oz. green beans, fresh or frozen blanched, for serving (optional)
- 1 red bell pepper sliced, for serving (optional)
Instructions
- In a food processor or blender, puree together all the ingredients except the optional toppings.
- If too thick, add 1/8 – 1/4 cup water.
- Serve topped with the tomatoes, cilantro, and/or onions; and with the tortilla chips, green beans, and/or bell pepper for dipping, if desired.
Notes
Scramble Flavor Booster: For spicier flavor, add 1 chipotle pepper or 1/8 tsp. cayenne pepper.
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Nutrition
Calories: 360kcalCarbohydrates: 53gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0.04gSodium: 463mgPotassium: 446mgFiber: 9gSugar: 3gVitamin A: 1146IUVitamin C: 31mgCalcium: 103mgIron: 3mg
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