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Black Bean Dip

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Black Bean Dip

Black Bean Dip

Jessica Braider
Whipping up a batch of this luscious dip only takes 10 minutes, which makes it the perfect side dish or snack for almost any occasion.
Prep Time 10 mins
Total Time 10 mins
Servings 8 servings

Ingredients
  

  • 15 oz. reduced-sodium canned black beans (or use any variety)(or use 1 1/2 cups home-cooked beans for every 15 oz. can), drained and rinsed
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. orange juice
  • 1 lime juice only, about 2 Tbsp.
  • 1/4 tsp. garlic powder, or use 1 clove fresh garlic, minced
  • 1/4 tsp. salt
  • 1/2 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 1 tomato diced, for serving (optional)
  • 2 Tbsp. fresh cilantro chopped, for serving (optional)
  • 1/4 yellow onion chopped, for serving (optional)
  • 4 cups tortilla chips (use wheat/gluten-free, if needed)(store bought or homemade), for serving (optional)
  • 8 oz. green beans, fresh or frozen blanched, for serving (optional)
  • 1 red bell pepper sliced, for serving (optional)

Instructions
 

  • In a food processor or blender, puree together all the ingredients except the optional toppings.
  • If too thick, add 1/8 – 1/4 cup water.
  • Serve topped with the tomatoes, cilantro, and/or onions; and with the tortilla chips, green beans, and/or bell pepper for dipping, if desired.

Notes

Scramble Flavor Booster: For spicier flavor, add 1 chipotle pepper or 1/8 tsp. cayenne pepper.
Nutritional Information Per Serving (% based upon daily values): Calories 63, Total Fat: 2g, 3.5%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 81mg, 3.5%; Total Carbohydrate: 8g, 2.5%; Dietary Fiber: 3g, 10%; Sugar: 1g; Protein: 3g
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