Name: Cucumber Lime Elation Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups lowfat kefir (or use strawberry or raspberry-flavored kefir or almond milk); 1 small cucumber (peeled if desired, and cut into several chunks); 1 mango (preferably frozen); 1 frozen banana ( or use avocado); 2 lime (juiced); 1/2 cup fresh basil; 1/2 cup fresh mint; 1 Tbsp. chia seeds (optional); 3 slices fresh ginger (optional)

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Cucumber Lime Elation Smoothie

Jessica Braider

This Cucumber-Lime Elation Smoothie is one of our favorite smoothies - it's so flavorful that even the most skeptical of smoothie drinkers will be hooked!

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Prep Time 10

Total Time 10

Course Breakfast, Drinks, Snack

Cuisine American

Servings servings

Calories 175 kcal

Ingredients

2 cups lowfat kefir or use strawberry or raspberry-flavored kefir or almond milk
1 small cucumber peeled if desired, and cut into several chunks
1 mango preferably frozen
1 frozen banana or use avocado
2 lime juiced
1/2 cup fresh basil
1/2 cup fresh mint
1 Tbsp. chia seeds optional
3 slices fresh ginger optional

Instructions

Blend everything together and enjoy!

Notes

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

Nutrition

Calories: 175kcalCarbohydrates: 28gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 15mgSodium: 68mgPotassium: 391mgFiber: 5gSugar: 18gVitamin A: 1295IUVitamin C: 36mgCalcium: 221mgIron: 1mg

Keyword Beverage, Breakfast/Brunch, Dairy-Free, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Make-Ahead, No-Cook, Nut-Free, Smoothies, Spring, Summer, Vegan, Vegetarian, Winter

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Cucumber Lime Elation Smoothie

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Instructions

Notes

Nutrition

Ingredients