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Cucumber Lime Elation Smoothie

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Cucumber Lime Elation Smoothies

Cucumber Lime Elation Smoothie

Jessica Braider
This Cucumber-Lime Elation Smoothie is one of our favorite smoothies - it's so flavorful that even the most skeptical of smoothie drinkers will be hooked!
Prep Time 10 mins
Total Time 10 mins
Servings 4 servings

Ingredients
  

  • 2 cups plain or strawberry or raspberry-flavored lowfat kefir or use almond milk
  • 1 small cucumber peeled if desired, and cut into several chunks
  • 1 mango preferably frozen
  • 1 frozen banana or avocado
  • juice of 1 lime
  • handful of fresh basil
  • handful of fresh mint
  • 1 Tbsp. chia seeds optional
  • 3 slices fresh ginger optional

Instructions
 

  • Blend everything together and enjoy!

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 148, Total Fat: 1g, 1%; Saturated Fat: 1g, 4.5%; Cholesterol: 5mg, 1.5%; Sodium: 66mg, 3%; Total Carbohydrate: 30g, 10%; Dietary Fiber: 3g, 10%; Sugar: 23g; Protein: 7g
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