Peanut Butter Bites
These delicious little cuties make a healthy snack or delicious dessert.
Ingredients
- 3/4 cup oats
- 1/4 cup natural peanut butter or other nut or seed butter
- 1/4 cup honey
- 1 Tbsp. unsweetened cocoa powder or use powdered (confectioner’s) sugar (optional)
Instructions
- Put the oats in a food processor and pulse until they are a coarse texture, but not quite powdery.
- In a medium bowl, combine the oats, peanut butter (or other nut butter) and honey and mix until it forms a dough. (Add a little water if it is too dry).
- Put the cocoa powder or powdered sugar (optional) in a small shallow dish.
- With wet hands, roll 10 – 15 small balls of dough.
- Roll the balls in the cocoa powder or powdered sugar (optional) and serve immediately or refrigerate, tightly covered, for up to a week.
Notes
Nutritional Information Per Serving (% based upon daily values): Calories 153, Total Fat: 6g, 9%; Saturated Fat: 1g, 6%; Cholesterol: 0mg, 0%; Sodium: 51mg, 2%; Total Carbohydrate: 23g, 7.5%; Dietary Fiber: 2g, 7%; Sugar: 13g; Protein: 5g
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