Skip to Content

Four-Veggie Blast Smoothie

Sharing is caring!

Four Veggie Blast Smoothie

Four-Veggie Blast Smoothie

Jessica Braider
Whatever the weather, I love making smoothies (especially fruit and veggie smoothies) for breakfast or an afternoon snack because I know that they get my family toward our daily goal of 5 – 7 servings of fruits and vegetables. This one’s a little tart but even with all those veggies, it turns out dark pink and very drinkable. Cut the tartness with the optional sweetener, if desired.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 serving


  • 1 banana fresh or frozen
  • 1 cup low fat plain or fruit flavored kefir
  • 1 cup water
  • 2 Tbsp. chia seeds
  • 1 carrot cut into thirds
  • 1 stalk celery cut into thirds
  • 1 cucumber cut into thirds (no need to peel)
  • 1/2 cup kale stemmed and coarsely chopped or ripped
  • 2 cups frozen mixed berries
  • handful of fresh mint
  • 1 Tbsp. honey or maple syrup or 1 pitted date optional


  • Blend all ingredients along with 1 cup of water until smooth, and serve.


Nutritional Information per Serving (% based upon Daily Values): Calories 200, Total Fat 4.5g, 7%, Saturated Fat 1g, 4%, Cholesterol 0mg, 0%, Sodium 37mg, 1.5%, Carbohydrate 63g, 21%, Dietary Fiber 12.5g, 50%, Sugar 20.5g, Protein 6.5g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword Beverage, Breakfast/Brunch, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Make-Ahead, No-Cook, Nut-Free, Smoothies, Snack/Appetizer, Spring, Summer, Vegetarian, Winter
Tried this recipe?Let us know how it was!
Recipe Rating

How to Feed Teens on a Budget

Thursday 6th of August 2020

[…] Smoothies: like the soups and stews, I freeze them in individual portions so that they can be an easy grab-and-go addition to lunchboxes […]

How to Get Kids to Eat Fruits and Vegetables (One Tip You've Never Heard Before: NanoSalad)

Wednesday 8th of April 2020

[…] (you’ll need to give them a good shake before serving) or freeze them. Added perk: frozen smoothies are super fun to eat as popsicles if you freeze them in silicone tubes (you can find my favorite […]

How to Prepare Greens and Recipes to Get You Started

Wednesday 4th of March 2020

[…] Four Veggie Blast Smoothie […]

Camp Lunch Ideas: Out of the Box Ideas to Make Camp Lunch Packing Easy

Tuesday 25th of June 2019

[…] Four Veggie Blast Smoothie […]

Healthy Breakfast: Create a Quick and Healthy Breakfast Buffet

Monday 29th of April 2019

[…] Cucumber Lime Elation Smoothie Four Veggie Blast Smoothie […]

    Your Cart
    Your cart is emptyReturn to Shop