Fruity Winter Kale Salad
This bright, fresh salad highlights the fabulous flavors that are in season in our colder months.
Ingredients
- 1 lb. kale chopped
- 1/4 cup extra virgin olive oil
- 1/4 cup orange Muscat champagne vinegar or other champagne or sweet vinegar
- 1/4 tsp. salt
- 1 cup pomegranate seeds seeds removed
- 1 naval orange peeled and diced (pour the juice in the salad, too)
- 1 green apple finely chopped
- 1/4 cup dried cranberries preferably naturally sweetened
- 1/2 cup slivered almonds lightly toasted
Instructions
- Put the kale in a large salad bowl, pour the oil over it and massage it with your hands for about a minute until the kale is well coated and tender.
- Combine the vinegar and salt and drizzle it on the kale.
- Add the remaining ingredients and toss well.
- Serve it immediately or refrigerate it for up to 24 hours.
Notes
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Nutrition
Calories: 168kcalCarbohydrates: 16gProtein: 4gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.001gSodium: 92mgPotassium: 354mgFiber: 5gSugar: 10gVitamin A: 5713IUVitamin C: 65mgCalcium: 173mgIron: 1mg
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