Skip to Content

Fruity Winter Kale Salad

Sharing is caring!

Fruity Winter Kale Salad

Fruity Winter Kale Salad

Jessica Braider
This bright, fresh salad highlights the fabulous flavors that are in season in our colder months.
Prep Time 30 mins
Total Time 30 mins
Servings 8 servings

Ingredients
  

  • 1 lb. kale chopped
  • 1/4 cup extra virgin olive oil
  • 1/4 cup orange Muscat champagne vinegar or other champagne or sweet vinegar
  • 1/4 tsp. salt
  • 1 cup pomegranate seeds seeds removed
  • 1 naval orange peeled and diced (pour the juice in the salad, too)
  • 1 green apple finely chopped
  • 1/4 cup dried cranberries (preferably naturally sweetened)
  • 1/2 cup slivered almonds, lightly toasted

Instructions
 

  • Put the kale in a large salad bowl, pour the oil over it and massage it with your hands for about a minute until the kale is well coated and tender.
  • Combine the vinegar and salt and drizzle it on the kale.
  • Add the remaining ingredients and toss well.
  • Serve it immediately or refrigerate it for up to 24 hours.

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 191, Total Fat: 11g, 17%; Saturated Fat: 2g, 6.5%; Cholesterol: 0mg, 0%; Sodium: 101mg, 4%; Total Carbohydrate: 23g, 7.5%; Dietary Fiber: 4g, 16.5%; Sugar: 13g; Protein: 4g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Tried this recipe?Let us know how it was!
Recipe Rating