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Fruity Winter Kale Salad

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Fruity Winter Kale Salad

Fruity Winter Kale Salad

Jessica Braider
This bright, fresh salad highlights the fabulous flavors that are in season in our colder months.
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Prep Time 30 minutes
Total Time 30 minutes
Course Salad, Side Dish
Cuisine American
Servings 8 servings


  • 1 lb. kale chopped
  • 1/4 cup extra virgin olive oil
  • 1/4 cup orange Muscat champagne vinegar or other champagne or sweet vinegar
  • 1/4 tsp. salt
  • 1 cup pomegranate seeds seeds removed
  • 1 naval orange peeled and diced (pour the juice in the salad, too)
  • 1 green apple finely chopped
  • 1/4 cup dried cranberries (preferably naturally sweetened)
  • 1/2 cup slivered almonds, lightly toasted


  • Put the kale in a large salad bowl, pour the oil over it and massage it with your hands for about a minute until the kale is well coated and tender.
  • Combine the vinegar and salt and drizzle it on the kale.
  • Add the remaining ingredients and toss well.
  • Serve it immediately or refrigerate it for up to 24 hours.


Nutritional Information Per Serving (% based upon daily values): Calories 191, Total Fat: 11g, 17%; Saturated Fat: 2g, 6.5%; Cholesterol: 0mg, 0%; Sodium: 101mg, 4%; Total Carbohydrate: 23g, 7.5%; Dietary Fiber: 4g, 16.5%; Sugar: 13g; Protein: 4g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword 30 Minutes (or less) Meals, Dairy-Free, Fall, Gluten-Free, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, No-Cook, Nut-Free, Picnic, Potluck/Buffet, Salads, Side Dish, Vegan, Vegetarian, Winter
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