Maple Vanilla Chia Pudding
With a consistency similar to tapioca pudding, chia pudding packs a nutritional punch with omega-3 fatty acids, antioxidants, fiber, and protein. We love it for breakfast with fresh or frozen berries mixed in (make a double or triple batch and you'll have breakfast ready for the week!), or as a dessert with an extra drizzle of maple syrup.
- 1/4 cup chia seeds
- 1 cup unsweetened vanilla almond milk or use plain
- 2 Tbsp. almond butter
- 1 Tbsp. pure maple syrup
- 1/4 tsp. ground cinnamon
- 1/4 tsp. pure vanilla extract
- 1 pinch salt
- Combine all ingredients in a jar with a lid, stir or shake to combine thoroughly. Let it sit out for at least 2 hours to thicken, or refrigerate it overnight.
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Calories: 117kcalCarbohydrates: 9gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 94mgPotassium: 109mgFiber: 5gSugar: 3gVitamin A: 7IUVitamin C: 0.2mgCalcium: 175mgIron: 1mg
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