Super Foods Smoothies
This smoothie has got everything you need to start your morning off right or to serve as an energy boost in the afternoon - fruit, vegetables, protein, and even a little chocolate!
Ingredients
- 1 1/2 cups pomegranate juice
- 2 cups blueberries or wild blueberries, fresh or frozen
- 2 cups kale stemmed and coarsely chopped or torn
- 1/2 cup walnuts
- 1 1/2 bananas fresh or frozen
- 1/4 cup dried goji berries or use dried cranberries
- 3 Tbsp. chia seeds
- 3 Tbsp. cocoa nibs also called raw chocolate or cacao, or use 1 1/2 Tbsp. unsweetened cocoa
Instructions
- Combine all ingredients in a blender with 2 cups of ice, blend until smooth, and serve.
Notes
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Nutrition
Calories: 375kcalCarbohydrates: 47gProtein: 8gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 107mgPotassium: 561mgFiber: 10gSugar: 29gVitamin A: 1126IUVitamin C: 21mgCalcium: 128mgIron: 2mg
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