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Tuna Melts with Sliced Avocado and Tomato

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Tuna Melts with Sliced Avocado and Tomato

Tuna Melts with Sliced Avocado and Tomato

Jessica Braider
These open-faced sandwiches make a simple dinner and are perfect for a busy night. You can top the melts with different cheeses, such as Swiss or Monterey Jack, or leave off the tomato or avocado, according to your family’s tastes.
Cook Time 15 mins
Total Time 15 mins
Servings 4 servings

Ingredients
  

  • 12 oz. chunk light tuna in water drained
  • 2 Tbsp. reduced-fat mayonnaise (or use any variety),
  • 1 stalk celery finely diced
  • 4 slices sourdough bread (use wheat/gluten-free if needed)
  • 1 avocado thinly sliced
  • 1 tomato thinly sliced
  • 4 slices Cheddar or Muenster cheese

Instructions
 

  • Preheat the oven to 350 degrees and line it with parchment paper for easier cleanup, if desired.
  • In a small bowl, combine the tuna, mayonnaise, and celery and mix it thoroughly.
  • Lightly toast the bread. Spread about 1/4 of the tuna salad on each piece of sourdough toast and top it with slices of avocado and tomato and a slice of cheese.
  • Carefully transfer the open-faced sandwiches to the baking sheet and bake them for about 5 minutes, or until the cheese is melted. Slice the sandwiches in half to serve them.

Notes

Do Ahead or Delegate: Dice the celery, prepare and refrigerate the tuna salad, slice the bread if necessary, slice the tomato, slice the cheese if necessary and refrigerate.
Scramble Flavor Booster: Add slivered almonds or sunflower seeds, black pepper, and/or fresh lemon juice to the tuna.
Tip: If you like your cheese browned on top, stick the sandwich under the broiler for a minute or two. Just watch it carefully so it doesn’t burn.
Nutritional Information Per Serving (% based upon daily values): Calories 360, Total Fat: 18g, 28%; Saturated Fat: 6g, 30%; Cholesterol: 45mg, 15%; Sodium: 660mg, 28%; Total Carbohydrate: 31g, 10%; Dietary Fiber: 5g, 20%; Sugar: 1g; Protein: 20g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword 30 Minutes (or less) Meals, All, Breakfast/Brunch, Dinner, Fall, Gluten-Free, High Fiber, Kid-Friendly, Low Fat, Lunch, Main Dish, No Added Sugar, Nut-Free, Sandwiches/Wraps, Spring, Summer, Super Scramble Express (20 minutes or less total), Winter
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