Name: Tropical Island Smoothies
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup pineapple juice; 1 cup orange juice; 2 bananas; 2 cups low fat plain or vanilla yogurt (or use any variety)

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Tropical Island Smoothies

Jessica Braider

This luscious smoothie will transport you to a sandy beach where all of your cares just melt away.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Snack

Cuisine American

Servings servings

Ingredients

1/2 cup pineapple juice
1 cup orange juice
2 bananas
2 cups low fat plain or vanilla yogurt (or use any variety)

Instructions

In a blender, combine the pineapple juice, orange juice, bananas, yogurt, and 1 cup of ice until smooth.

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 113, Total Fat: 0g, 0.6%; Saturated Fat: 0g, 0%; Cholesterol: 3mg, 0%; Sodium: 63mg, 3%; Total Carbohydrate: 23g, 7.5%; Dietary Fiber: 2g, 5.5%; Sugar: 18g; Protein: 6g

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Keyword 30 Minutes (or less) Meals, All, Breakfast, Breakfast/Brunch, Dessert, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, No-Cook, Nut-Free, Side Dish, Smoothies, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegetarian, Winter

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Tropical Island Smoothies

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Instructions

Notes

Ingredients