Tropical Island Smoothies
This luscious smoothie will transport you to a sandy beach where all of your cares just melt away.
- 1/2 cup pineapple juice
- 1 cup orange juice
- 2 bananas
- 2 cups low fat plain or vanilla yogurt (or use any variety)
- In a blender, combine the pineapple juice, orange juice, bananas, yogurt, and 1 cup of ice until smooth.
Nutritional Information Per Serving (% based upon daily values): Calories 113, Total Fat: 0g, 0.6%; Saturated Fat: 0g, 0%; Cholesterol: 3mg, 0%; Sodium: 63mg, 3%; Total Carbohydrate: 23g, 7.5%; Dietary Fiber: 2g, 5.5%; Sugar: 18g; Protein: 6g Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
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