Carrot Ginger Fruit Smoothie Recipe
This delicious blend of superfoods tastes refreshingly sweet and thick. Think pink with a tinge of orange.
Ingredients
- 1/2 cup coconut water
- 1/2 cup lowfat pomegranate kefir or any fruit flavored kefir
- 1 Tbsp. chia seeds
- 2 Tbsp. goji berries
- 2 - 3 carrots depending on size
- 1 tsp. ginger peeled
- 1 cup frozen strawberries or use fresh
- 1/2 lemon juice only
- 1/2 cup ice
Instructions
- Puree all of the ingredients in a blender and enjoy!
Notes
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Nutrition
Calories: 143kcalCarbohydrates: 23gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 8mgSodium: 142mgPotassium: 533mgFiber: 7gSugar: 12gVitamin A: 10332IUVitamin C: 62mgCalcium: 177mgIron: 1mg
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