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This Mediterranean 7-Layer Dinner Dip is perfect for one of those evenings—it still has enough healthy ingredients, protein and calories to keep us satisfied (plus it meets half of our daily goal for dietary fiber!) and it doesn’t require any cooking at all. Of course it would also be a hit at any party.
| Prep Time | 15 minutes |
| Servings |
servings
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Ingredients
- 1 1/2 cups hummus
- 1/2 cucumber peeled if desired and diced (about 1 cup)
- 1 1/4 cup grape or cherry tomatoes quartered
- 1/2 cup crumbled feta cheese
- 1/2 cup pitted kalamata olives
- 1/4 cup flat-leaf parsley finely chopped
- 2 Tbsp. pine nuts lightly toasted
- 6 cups pieces naan or pita bread or use 3pita chips
Ingredients
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Instructions
- Spread the hummus an 8- or 9-inch round dish or pie plate, and top it with the remaining ingredients in order. Meanwhile, warm the naan or pita in the oven at 300 degrees for 5 – 7 minutes. Scoop up the mixture with naan or pita bread or pita chips, or wrap the dip in a piece of naan and enjoy as a sandwich.
Recipe Notes
Scramble Flavor Booster: Top the dip with some cayenne pepper or paprika
Video:
Nutritional Information per Serving (% based upon Daily Values):
Calories 307, Total Fat 22.5g, 35%, Saturated Fat 4.5g, 21.5%, Cholesterol 11mg, 3.5%, Sodium 615.5mg, 25.5%, Carbohydrate 83g, 27.5%, Dietary Fiber 12.5g, 49%, Sugar 3g, Protein 8.5g
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