The Scramble

  • plan
  • cook
  • eat
  • recipes
  • About
    • about the scramble
    • about jessica
    • meet the team
    • work with us
  • store
  • blog
  • contact

Tortilla Casserole

September 18, 2020 By Jessica Braider Leave a Comment

18 Sep
Votes: 0
Rating: 0
You:
Rate this recipe!
Tortilla Casserole
Tortilla Casserole
This hearty casserole is a cinch to prepare, and a delicious way to get more healthy beans into your family's diet. Scramble fans Tom and Cathy Connelly tell me that they make this meal so often for their 3 children that they have it memorized!
Print Recipe
Dish Type Main Dish
Meal Type Dinner, Freezer-Friendly, Kid-Friendly, Make-Ahead
Special Diet High Fiber, Kosher, Low Fat, Nut-Free, Vegetarian
season All
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
  • 15 oz. canned pinto or black beans drained and rinsed (or use 1 lb. cooked ground turkey or beef), or use 1 1/2 cups home-cooked beans for every 15 oz. can
  • 11 oz. reduced-sodium condensed tomato soup
  • 3/4 cup corn frozen, fresh, or canned
  • 1 cup salsa look for brands with no sugar added
  • 1/2 cup low fat milk or use any variety
  • 6 whole wheat tortillas cut into 1-inch pieces, use wheat/gluten-free tortillas ,if needed
  • 1 cup shredded Cheddar cheese
Dish Type Main Dish
Meal Type Dinner, Freezer-Friendly, Kid-Friendly, Make-Ahead
Special Diet High Fiber, Kosher, Low Fat, Nut-Free, Vegetarian
season All
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
  • 15 oz. canned pinto or black beans drained and rinsed (or use 1 lb. cooked ground turkey or beef), or use 1 1/2 cups home-cooked beans for every 15 oz. can
  • 11 oz. reduced-sodium condensed tomato soup
  • 3/4 cup corn frozen, fresh, or canned
  • 1 cup salsa look for brands with no sugar added
  • 1/2 cup low fat milk or use any variety
  • 6 whole wheat tortillas cut into 1-inch pieces, use wheat/gluten-free tortillas ,if needed
  • 1 cup shredded Cheddar cheese
Print Recipe
Instructions
  1. Preheat the oven to 400 degrees.
  2. In a large bowl, mix together all the ingredients, reserving half the cheese.
  3. Spread the mixture in a 2-quart casserole (mine is round, about 9-inches in diameter), cover it with foil, and bake it for 30 minutes.
  4. Remove the casserole from the oven, uncover it, and sprinkle the remaining cheese on top.
Recipe Notes

Do Ahead or Delegate: Brown the ground beef or turkey (if using it), cut the tortillas.

Scramble Flavor Booster: Mix in 1/2 tsp. chili powder or cumin, use a spicy salsa and serve the casserole with hot pepper sauce, such as Tabasco.

Tip: You can use kitchen shears to cut tortillas. It's efficient and kind of fun too!

Nutritional Information Per Serving (% based upon daily values): Calories 350, Total Fat: 11g, 17%; Saturated Fat: 5g, 25%; Cholesterol: 20mg, 7%; Sodium: 960mg, 40%; Total Carbohydrate: 53g, 18%; Dietary Fiber: 6g, 24%; Sugar: 11g; Protein: 15g

Filed Under: Uncategorized

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Fall In Love With Food

We believe that food should be savored, enjoyed, and shared, rather than restricted, avoided, or argued over. Our goal: to help you fall in love with food again. Read More…

CATEGORIES

The Scramble

  • Mission
  • Let’s Plan
  • Let’s Cook
  • Let’s Eat

Let’s Keep in Touch

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Partners

  • Media
  • Work with Us

Food is one of the most powerful tools for building connections. At The Scramble we believe food should be savored, enjoyed, and shared, rather than restricted, avoided, or argued over. We provide solutions to your mealtime challenges by showing you how simple planning, cooking, and eating can be.

Copyright © 2021 · The Six O'Clock Scramble, LLC. · PO Box 8523, Silver Spring, MD 20907 · T: 301-893-4086 · Privacy Policy

As an Amazon Affiliate, we earn from qualifying purchases.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT
EXPLORE
  • Plan
  • Cook
  • Eat
  • About
    • About The Scramble
    • About Jessica
    • Meet the Team
  • Recipes
  • Store
  • Blog
  • Contact
  • Login