The other day, my son came home from a birthday party and was starving and cranky. I was taken aback because this was a celebration that he had been really looking forward to. When I asked why he hadn’t eaten he said, “I didn’t think you would want me to eat too much junk food.” Given what I do for a living, you might think that this was a moment of pride for me—that he…
Read More
My kids go to a school where there is no cafeteria, so we have to pack lunches every. single. day. And while my husband is in charge of school day breakfasts, I still have the task of overseeing school lunches. Last year, when they were in 2nd and 4th grades, I decided that it was time for the boys to start packing their own lunches. There were definitely days when it didn’t go as planned,…
Read More
I think it is pretty safe to say that we have all been there: you pack a carefully thought out meal to bring to the pool, beach, picnic, or other fun summertime outing—salads or sandwiches, veggies and dip, cut up fruit, ice-cold water—you are feeling virtuous and well-prepared. When suddenly the ice cream truck’s song floats across the wind, or the snack counter opens its window ready to dole out chips, candy, and ice cream…
Read More
Has anyone else ever been in this situation: For once, you are feeling so on top of things! You know what you are making for dinner, you actually have all the ingredients, and you start the prep in time to get dinner on the table before everyone melts down. As you are cruising along in chopping an onion, you suddenly feel a tug at your leg, or a voice calling for help on homework you…
Read More
This past week, two things happened that really brought home the importance of giving our kids autonomy with their food, especially for picky eaters. A teenager who was open to change The first was a one-on-one cooking lesson that I had with a 15-year-old boy. This is a kid who has a pretty limited palate and has shown very little interest in food. When his mother gave him the option of having a…
Read More
