Name: Monkey Milkshakes
Prep time: 5 min
Total time: 5 min
Ingredients: 1 banana (frozen (peel before freezing overnight)); 1 cup reduced-fat vanilla ice cream (or use any variety); 1 cup low fat milk (or use any variety); 2 Tbsp. honey; 2 Tbsp. peanut butter or chocolate syrup (or both!); 1/4 tsp. pure vanilla extract

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Monkey Milkshakes

Jessica Braider

Your little monkeys will love this delicious treat, and so will you!

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Prep Time 5

Total Time 5

Course Dessert

Cuisine American

Servings servings

Ingredients

1 banana frozen (peel before freezing overnight)
1 cup reduced-fat vanilla ice cream (or use any variety)
1 cup low fat milk (or use any variety)
2 Tbsp. honey
2 Tbsp. peanut butter or chocolate syrup (or both!)
1/4 tsp. pure vanilla extract

Instructions

Combine the ingredients in a blender and blend for 10 – 15 seconds.

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 162, Total Fat: 2g, 3%; Saturated Fat: 1g, 5.5%; Cholesterol: 7mg, 2%; Sodium: 62mg, 2.5%; Total Carbohydrate: 33g, 11%; Dietary Fiber: 1g, 4%; Sugar: 29g; Protein: 5g

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Keyword 30 Minutes (or less) Meals, Breakfast/Brunch, Dessert, Fall, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, No-Cook, Side Dish, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegetarian, Winter

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Monkey Milkshakes

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Instructions

Notes

Ingredients