Black Bean Salad
This quick and delicious salad will be a hit with everyone at the table.
Ingredients
- 15 oz. reduced-sodium canned black beans drained and rinsed, or use any variety, or use 1 1/2 cups home-cooked beans for every 15 oz. can
- 1/2 red, orange, or yellow bell pepper diced
- 1 tomato or avocado diced (optional)
- 1/4 lime juice only, 1 - 2 tsp.
- 1/8 tsp. ground cumin
- 1 tsp. balsamic vinegar
Instructions
- Combine the black beans with the bell pepper, tomato or avocado (optional), lime juice, cumin, and vinegar.
- Refrigerate it until ready to serve.
Notes
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Nutrition
Calories: 184kcalCarbohydrates: 24gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 413mgPotassium: 611mgFiber: 11gSugar: 1gVitamin A: 547IUVitamin C: 28mgCalcium: 47mgIron: 2mg
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