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Asian Bok Choy with Garlic

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Asian Bok Choy with Garlic

Asian Bok Choy with Garlic

kristina
This is one of my favorite, simple sides to accompany an Asian meal like our Chinese Steamed Fish with Ginger-Garlic Sauce or Delectable Sweet and Sour Tofu.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 4 servings

Ingredients
  

  • 1 Tbsp. canola or vegetable oil
  • 4 cloves garlic chopped
  • 1/2 lb. bok choy stems and leaves, sliced
  • 1 Tbsp. reduced-sodium soy sauce or use any variety, use wheat/gluten-free, if needed
  • 1 Tbsp. rice wine or use mirin
  • 1 tsp. toasted sesame oil
  • 1 tsp. honey
  • 1/8 tsp. black pepper or use crushed red pepper flakes

Instructions
 

  • In a large nonstick skillet, heat the canola oil over medium heat.
  • When it is hot, add the garlic and sauté it for 30 seconds - 1 minute until it is fragrant.
  • Add the bok choy stems and sauté them for about 2 minutes.
  • Meanwhile, in a small bowl, whisk together the soy sauce, rice wine, sesame oil, honey, and pepper.
  • Add the bok choy leaves and the sauce to the pan, stir to combine, and cover and steam it for 2 – 3 minutes.
  • Uncover the pan and continue to sauté the bok choy for another 2 – 3 minutes until it is tender and the sauce has thickened a bit. Serve it immediately or refrigerate it for up to 3 days.

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 56, Total Fat: 4g, 5.5%; Saturated Fat: 1g, 1.5%; Cholesterol: 0mg, 0%; Sodium: 214mg, 9%; Total Carbohydrate: 6g, 2%; Dietary Fiber: 1g, 2.5%; Sugar: 3g; Protein: 2g
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