Black Bean and Corn Salad
Black beans and corns are natural companions and this simple salad really illustrates why. Fun to eat, full of flavor, and super healthy. This is a
Ingredients
- 15 oz. reduced-sodium canned black beans drained and rinsed, or use any variety, or use 1 1/2 cups home-cooked beans for every 15 oz. can
- 2 cups corn kernels, fresh or frozen, thawed if using frozen
- 1/4 oz. red onion or red bell pepper or 1/2 cup red onion, finely diced
- 1/4 lime juice only, about 1 tsp.
- 1/4 - 1/2 cup fresh cilantro chopped (optional)
Instructions
- Combine the beans, corn, onion or bell pepper, lime juice and cilantro (optional).
- Mix all the ingredients together in a medium bowl. Refrigerate it until ready to serve.
Notes
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Nutrition
Calories: 154kcalCarbohydrates: 30gProtein: 8gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 577mgPotassium: 448mgFiber: 9gSugar: 4gVitamin A: 111IUVitamin C: 6mgCalcium: 42mgIron: 2mg
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