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Lightweight Smoothies

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Lightweight Smoothies

Lightweight Smoothies

Jessica Braider
Light, bright, and oh so delicious. These smoothies pack in protein, fruit, and veggies making them a great option to start your day or add some pep to your step as an afternoon snack.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 4 servings


  • 1 cup low fat strawberry kefir (or use any variety)
  • 1 banana fresh or frozen
  • 1 cup fresh or frozen sliced peaches (no sugar added)
  • 1 carrot cut into thirds


  • Blend all ingredients with 1 cup of ice until smooth and serve.


Nutritional Information Per Serving (% based upon daily values): Calories 155, Total Fat: 2g, 2%; Saturated Fat: 1g, 4.5%; Cholesterol: 5mg, 1.5%; Sodium: 89mg, 3.5%; Total Carbohydrate: 31g, 10.5%; Dietary Fiber: 3g, 12.5%; Sugar: 22g; Protein: 7g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword 30 Minutes (or less) Meals, All, Breakfast, Breakfast/Brunch, Dessert, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, No Added Sugar, No-Cook, Nut-Free, Side Dish, Smoothies, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegetarian, Winter
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