Name: Black Bean Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 15 oz. reduced-sodium canned black beans; 1/2 red, orange, or yellow bell pepper ( diced); 1 tomato or avocado (diced (optional)); 1/4 lime (juice only, 1 - 2 tsp.); 1/8 tsp. ground cumin; 1 tsp. balsamic vinegar

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Black Bean Salad

Jessica Braider

This quick and delicious salad will be a hit with everyone at the table.

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Prep Time 15

Total Time 15

Course Side Dish

Cuisine Latin American

Servings servings

Calories 184 kcal

Ingredients

15 oz. reduced-sodium canned black beans drained and rinsed, or use any variety, or use 1 1/2 cups home-cooked beans for every 15 oz. can
1/2 red, orange, or yellow bell pepper diced
1 tomato or avocado diced (optional)
1/4 lime juice only, 1 - 2 tsp.
1/8 tsp. ground cumin
1 tsp. balsamic vinegar

Instructions

Combine the black beans with the bell pepper, tomato or avocado (optional), lime juice, cumin, and vinegar.
Refrigerate it until ready to serve.

Notes

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Nutrition

Calories: 184kcalCarbohydrates: 24gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 413mgPotassium: 611mgFiber: 11gSugar: 1gVitamin A: 547IUVitamin C: 28mgCalcium: 47mgIron: 2mg

Keyword Dairy-Free, Fall, Gluten-Free, High Fiber, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, No-Cook, Nut-Free, Picnic, Potluck/Buffet, Salads, Side Dish, Summer, Vegan, Vegetarian

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Black Bean Salad

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Instructions

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Nutrition

Ingredients