Name: Chickpeas with Mint
Prep time: 5 min
Total time: 5 min
Ingredients: 15 oz. canned chickpeas (garbanzo beans) (drained and rinsed, or use 1 1/2 cups home-cooked chickpeas for every 15 oz. can); 1 tsp. extra virgin olive oil; 1 tsp. red wine vinegar; 1 Tbsp. fresh mint (or to taste, chopped)

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Chickpeas with Mint

Jessica Braider

We love this simple dish as an extra boost of protein for a simple meal, or just to snack on.

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Prep Time 5

Total Time 5

Course Side Dish

Cuisine Mediterranean

Servings servings

Calories 107 kcal

Ingredients

15 oz. canned chickpeas (garbanzo beans) drained and rinsed, or use 1 1/2 cups home-cooked chickpeas for every 15 oz. can
1 tsp. extra virgin olive oil
1 tsp. red wine vinegar
1 Tbsp. fresh mint or to taste, chopped

Instructions

Drizzle the chickpeas with the olive oil and red wine vinegar. Toss them with the mint and refrigerate them until you are ready to serve.

Notes

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Nutrition

Calories: 107kcalCarbohydrates: 15gProtein: 5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 297mgPotassium: 175mgFiber: 5gVitamin A: 173IUVitamin C: 1mgCalcium: 46mgIron: 2mg

Keyword Dairy-Free, Gluten-Free, High Fiber, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, Nut-Free, Picnic, Salads, Side Dish, Snack/Appetizer, Vegan, Vegetarian

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Chickpeas with Mint

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Nutrition

Ingredients