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Sauteed Sweet Corn, Onions, and Zucchini

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Sauteed Sweet Corn, Onions, and Zucchini

Sauteed Sweet Corn, Onions, and Zucchini

Jessica Braider
The perfect side dish for summer - the best of the season all in one dish.
Cook Time 20 mins
Total Time 20 mins
Servings 4 servings

Ingredients
  

  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. butter or margarine
  • 1/2 yellow onion diced
  • 1 zucchini or yellow squash diced
  • 2 cups corn kernels fresh, frozen, or canned, drained if canned, defrosted if frozen, no need to cook in advance
  • 1/8 tsp. salt to taste
  • 1/8 tsp. black pepper to taste
  • 1 tsp. chili powder to taste (optional)
  • 1 tsp. curry powder to taste (optional)

Instructions
 

  • In a heavy skillet, heat the oil and butter over medium heat. Sauté the onions for 2 minutes.
  • Add the zucchini and sauté it for 2 - 3 minutes.
  • Add the corn and sauté everything for 3 - 5 more minutes. Reduce the heat if it's browning too much.
  • Season it with salt and pepper, or for a flavor boost, add chili powder or curry powder.

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 130, Total Fat: 7g, 11%; Saturated Fat: 3g, 12%; Cholesterol: 10mg, 3%; Sodium: 80mg, 3%; Total Carbohydrate: 17g, 6%; Dietary Fiber: 2g, 8%; Sugar: 4g; Protein: 3g
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Keyword Company/Entertaining, Fall, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, Nut-Free, Side Dish, Summer, Vegetarian
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