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Chickpeas with Mint

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Chickpeas with Mint

Jessica Braider
We love this simple dish as an extra boost of protein for a simple meal, or just to snack on.
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Prep Time 5 minutes
Total Time 5 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4 servings


  • 15 oz. canned chickpeas (garbanzo beans) (or use 1 1/2 cups home-cooked chickpeas for every 15 oz. can) drained and rinsed
  • 1 tsp. extra virgin olive oil
  • 1 tsp. red wine vinegar
  • 1 Tbsp. fresh mint or to taste, chopped


  • Drizzle the chickpeas with the olive oil and red wine vinegar. Toss them with the mint and refrigerate them until you are ready to serve.


Nutritional Information Per Serving (% based upon daily values): Calories 153, Total Fat: 3g, 4%; Saturated Fat: 0g, 0.2%; Cholesterol: 0mg, 0%; Sodium: 359mg, 15%; Total Carbohydrate: 27g, 9%; Dietary Fiber: 5g, 21%; Sugar: 0g; Protein: 6g
Keyword Dairy-Free, Gluten-Free, High Fiber, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, Nut-Free, Picnic, Salads, Side Dish, Snack/Appetizer, Vegan, Vegetarian
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