Donut Detox Smoothies
Packed with fruits, veggies, and protein, this is a favorite smoothie in our house--even my 10-year-old who has never been a fan of smoothies chugs this one down happily!
Ingredients
- 1/2 cup low fat plain or fruit flavored kefir or use any variety
- 1/2 cup unsweetened almond milk
- 1 cup orange juice preferably fresh squeezed
- 1 orange peeled
- 2 stalks celery cut into thirds
- 3 leaves kale stemmed and coarsely chopped or ripped
- 1 banana fresh or frozen
- 1 cup frozen or fresh strawberries
- 1/2 cucumber peeled if desired, cut into thirds
- 2 Tbsp. chia seeds
Instructions
- Blend all ingredients with 1 cup of ice until smooth and serve.
Notes
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Nutrition
Calories: 148kcalCarbohydrates: 26gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 4mgSodium: 65mgPotassium: 459mgFiber: 6gSugar: 16gVitamin A: 1147IUVitamin C: 81mgCalcium: 176mgIron: 1mg
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