Name: Lightweight Smoothies
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup low fat strawberry kefir (or use any variety); 1 banana (fresh or frozen); 1 cup fresh or frozen sliced peaches (no sugar added); 1 carrot (cut into thirds)

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Lightweight Smoothies

Jessica Braider

Light, bright, and oh so delicious. These smoothies pack in protein, fruit, and veggies making them a great option to start your day or add some pep to your step as an afternoon snack.

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Prep Time 10

Total Time 10

Course Breakfast, Drinks, Snack

Cuisine American

Servings servings

Calories 86 kcal

Ingredients

1 cup low fat strawberry kefir or use any variety
1 banana fresh or frozen
1 cup fresh or frozen sliced peaches no sugar added
1 carrot cut into thirds

Instructions

Blend all ingredients with 1 cup of ice until smooth and serve.

Notes

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

Nutrition

Calories: 86kcalCarbohydrates: 15gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gCholesterol: 8mgSodium: 47mgPotassium: 201mgFiber: 2gSugar: 11gVitamin A: 2815IUVitamin C: 5mgCalcium: 83mgIron: 0.3mg

Keyword 30 Minutes (or less) Meals, All, Breakfast, Breakfast/Brunch, Dessert, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, No Added Sugar, No-Cook, Nut-Free, Side Dish, Smoothies, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegetarian, Winter

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Lightweight Smoothies

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Instructions

Notes

Nutrition

Ingredients