Name: Mega Mango Smoothies
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups fruit flavored or plain kefir; 2 bananas; 2 stalks celery (coarsely chopped); 2 carrots (coarsely chopped); 4 leaves kale (coarsely chopped); 2 cups frozen mango chunks

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Mega Mango Smoothies

Jessica Braider

This is a favorite in our house - my kids love the flavor and I love how many different fruits and vegetables they are getting into their diet for the day.

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Prep Time 10

Total Time 10

Course Breakfast, Drinks, Snack

Cuisine American

Servings servings

Calories 129 kcal

Ingredients

2 cups fruit flavored or plain kefir
2 bananas
2 stalks celery coarsely chopped
2 carrots coarsely chopped
4 leaves kale coarsely chopped
2 cups frozen mango chunks

Instructions

Combine all the ingredients in a blender and puree until smooth.

Notes

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Nutrition

Calories: 129kcalCarbohydrates: 24gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 10mgSodium: 62mgPotassium: 327mgFiber: 3gSugar: 17gVitamin A: 4920IUVitamin C: 32mgCalcium: 134mgIron: 0.4mg

Keyword 30 Minutes (or less) Meals, All, Breakfast/Brunch, Dairy-Free, Dessert, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, No-Cook, Nut-Free, Side Dish, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegan, Vegetarian, Winter

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Mega Mango Smoothies

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Instructions

Notes

Nutrition

Ingredients