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Mega Mango Smoothies

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Mega Mango Smoothie

Mega Mango Smoothies

Jessica Braider
This is a favorite in our house - my kids love the flavor and I love how many different fruits and vegetables they are getting into their diet for the day.
Prep Time 10 mins
Total Time 10 mins
Servings 6 servings

Ingredients
  

  • 2 cups fruit flavored or plain kefir
  • 2 bananas
  • 2 stalks celery coarsely chopped
  • 2 carrots coarsely chopped
  • 4 leaves kale coarsely chopped
  • 2 cups frozen mango chunks

Instructions
 

  • Combine all the ingredients in a blender and puree until smooth.

Notes

Nutritional Information Per Serving (% based upon daily values): Calories 151, Total Fat: 3g, 4.5%; Saturated Fat: 2g, 8.5%; Cholesterol: 10mg, 3.5%; Sodium: 82mg, 3.5%; Total Carbohydrate: 30g, 10%; Dietary Fiber: 4g, 13.5%; Sugar: 21g; Protein: 4g
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Keyword 30 Minutes (or less) Meals, All, Breakfast/Brunch, Dairy-Free, Dessert, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, No-Cook, Nut-Free, Side Dish, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegan, Vegetarian, Winter
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