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Persian Green Salad with Chickpeas and Mint

Persian Green Salad with Chickpeas and Mint

Persian Green Salad with Chickpeas and Mint

Jessica Braider
This light, refreshing salad comes alive with the addition of mint-- a common addition to salads throughout the Middle East!
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Main Dish, Salad, Side Dish
Cuisine Mediterranean
Servings 6 servings
Calories 166 kcal

Ingredients
  

  • 1 head crunchy green lettuce chopped
  • 1/4 - 1/2 cup mint leaves coarsely chopped
  • 1 cucumber peeled and diced
  • 1 cup chickpeas drained and rinsed
  • 1 cup crumbled feta cheese
  • 1 tomato chopped (optional)
  • 1/2 cup olive oil
  • 1 lemon juice only
  • 1 tsp. honey

Instructions
 

  • In a large bowl, combine the lettuce, mint, cucumber, chickpeas, cheese, and tomato.
  • In a large measuring cup, whisk together the oil, lemon juice and honey (this makes enough for at least 2 salads).
  • Add the dressing, a couple of tablespoons at a time, until the salad is dressed to taste. Save the remaining dressing for a future meal.

Notes

Do Ahead and Delegate: chop the lettuce, peel and chop the cucumber, drain and rinse the chickpeas, chop the tomato (if using), make the dressing.
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

Nutrition

Calories: 166kcalCarbohydrates: 13gProtein: 8gFat: 10gSaturated Fat: 3gCholesterol: 17mgSodium: 278mgFiber: 4gSugar: 3g
Keyword 30 Minutes (or less) Meals, Dinner, Gluten-Free, Kid-Friendly, Kosher, Main Dish, Make-Ahead, No-Cook, Nut-Free, Picnic, Salads, Side Dish, Summer, Vegetarian
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