Sesame Soy Broccoli
This recipe shows how by adding just a few simple ingredients you can make a standard dish to something extraordinary.
Ingredients
- 1 Tbsp. sesame oil
- 2 tsp. minced garlic 3 - 4 cloves
- 1 - 2 head broccoli cut into spears
- 1 Tbsp. reduced-sodium soy sauce or use any variety, use wheat/gluten-free, if needed
- 1 - 2 tsp. toasted sesame seeds store-bought or homemade, optional
Instructions
- Heat the oil in a wok or skillet over medium-high heat. Lightly brown the garlic, about 30 seconds.
- Add the broccoli spears and 1/8 cup of water.
- Bring the water to a boil, cover, reduce the heat, and steam the broccoli for 4 - 5 minutes, until it is tender-crisp.
- Drain if necessary, add the soy sauce, and stir-fry it for 1 more minute before serving.
- Top it with the sesame seeds, if desired.
Notes
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Nutrition
Calories: 97kcalCarbohydrates: 11gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 184mgPotassium: 509mgFiber: 4gSugar: 3gVitamin A: 947IUVitamin C: 136mgCalcium: 89mgIron: 1mg
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