Name: Sesame Stir-Fried Green Beans
Cook time: 15 min
Total time: 15 min
Ingredients: 2 tsp. sesame oil; 3 cloves garlic (minced, about 1 1/2 tsp.); 1 lb. green beans (fresh or frozen); 1 Tbsp. reduced-sodium soy sauce (or use any variety, use wheat/gluten-free if needed); 1 - 2 scallion (or use chives, finely chopped (optional))

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Sesame Stir-Fried Green Beans

Jessica Braider

With just a few extra ingredients you can elevate your normal side of green beans to something truly special.

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Cook Time 15

Total Time 15

Course Main Dish

Cuisine American, Asian

Servings servings

Calories 63 kcal

Ingredients

2 tsp. sesame oil
3 cloves garlic minced, about 1 1/2 tsp.
1 lb. green beans fresh or frozen
1 Tbsp. reduced-sodium soy sauce or use any variety, use wheat/gluten-free if needed
1 - 2 scallion or use chives, finely chopped (optional)

Instructions

Heat the oil in a medium skillet or wok over medium heat. Lightly brown the garlic for about 1 minute.
Add the green beans and 1/8 cup water. Cover and steam the beans for 3 - 4 minutes or to desired tenderness.
Remove the cover, add the soy sauce and stir-fry everything for 1 minute before serving. Top it with the scallions or chives, if desired.

Notes

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Nutrition

Calories: 63kcalCarbohydrates: 9gProtein: 3gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 141mgPotassium: 270mgFiber: 3gSugar: 4gVitamin A: 813IUVitamin C: 15mgCalcium: 49mgIron: 1mg

Keyword Dairy-Free, Fall, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, Nut-Free, Side Dish, Summer, Vegan, Vegetarian, Winter

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Sesame Stir-Fried Green Beans

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Instructions

Notes

Nutrition

Ingredients