Name: Tropical Island Smoothies
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup pineapple juice; 1 cup orange juice; 2 bananas; 2 cups low fat plain or vanilla yogurt (or use any variety)

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Tropical Island Smoothies

Jessica Braider

This luscious smoothie will transport you to a sandy beach where all of your cares just melt away.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks, Snack

Cuisine American

Servings servings

Calories 133 kcal

Ingredients

1/2 cup pineapple juice
1 cup orange juice
2 bananas
2 cups low fat plain or vanilla yogurt or use any variety

Instructions

In a blender, combine the pineapple juice, orange juice, bananas, yogurt, and 1 cup of ice until smooth.

Notes

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Nutrition

Calories: 133kcalCarbohydrates: 27gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 4mgSodium: 55mgPotassium: 428mgFiber: 1gSugar: 22gVitamin A: 144IUVitamin C: 27mgCalcium: 149mgIron: 0.3mg

Keyword 30 Minutes (or less) Meals, All, Breakfast, Breakfast/Brunch, Dessert, Fall, Freezer-Friendly, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, Make-Ahead, No Added Sugar, No-Cook, Nut-Free, Side Dish, Smoothies, Spring, Summer, Super Scramble Express (20 minutes or less total), Vegetarian, Winter

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Tropical Island Smoothies

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Instructions

Notes

Nutrition

Ingredients