Wilted Kale Salad
Ingredients
- 1 Tbsp. extra virgin olive oil
- 1 clove garlic minced, about 1/2 tsp.
- 1 bunch kale stems removed and leaves torn into bite-sized pieces
- 1 Tbsp. balsamic vinegar
- 1/2 cup dried cranberries preferably naturally sweetened
- 6 Tbsp. walnut pieces
- 1/4 cup crumbled feta cheese
- 1/8 tsp. salt or to taste
- 1/8 tsp. black pepper or to taste
Instructions
- In a large skillet, heat the oil over medium heat. When it starts to shimmer, add the garlic and stir until fragrant, about 30 seconds.
- Add the kale and balsamic vinegar and stir until the kale turns bright green, but hasn't wilted yet about 2 minutes.
- Remove the skillet from the heat and mix in the cranberries, walnuts, and feta. Add salt and pepper and serve warm.
Notes
Do Ahead or Delegate: Remove the kale stems and rip the leaves into bite-sized pieces, mince the garlic, chop the walnuts if necessary.
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Nutrition
Calories: 265kcalCarbohydrates: 18gProtein: 6gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 5gCholesterol: 8mgSodium: 186mgPotassium: 233mgFiber: 4gSugar: 12gVitamin A: 3292IUVitamin C: 31mgCalcium: 155mgIron: 1mg
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