Family Dinner
Research consistently shows that kids and teens who have family dinners three or more times per week are less likely to be overweight or engage in risky behaviors and are more likely to eat healthy foods, perform well academically, and have positive relationships with their parents. In this section we share ways to make family dinner a pleasant part of your day that everyone can look forward to.
How To Make Family Dinners Healthier (Hint: It’s Not About the Food!)
I Got My Kids to Cook Dinner Once a Week! Here’s How: Tips on How to Get Your Kids to Cook Dinner
How to Meal Plan for When Mom (or Dad) is Away
How to Get Dinner on the Table in the Summer
Solutions to the 5 Biggest Family Dinner Obstacles
Surviving Holiday Gatherings with a Picky Eater
Fun Ways to Make Thanksgiving Meaningful For Everyone
How to Have Family Dinners When You’re Busy
