Family Dinner
Research consistently shows that kids and teens who have family dinners three or more times per week are less likely to be overweight or engage in risky behaviors and are more likely to eat healthy foods, perform well academically, and have positive relationships with their parents. In this section we share ways to make family dinner a pleasant part of your day that everyone can look forward to.
Why Eating Together Is Important: The Power of Sharing a Meal
What to Do When Your Kids Hate Dinner
20 Healthy Lunch Ideas for Teens
Establishing a Family Dinner Routine: 4 Tricks to Make it Easy
Cooking While on Vacation: How to make it simple, stress-free, and delicious
Instant Pot and Slow Cooker Recipes for Summer
The Importance of Autonomy: Helping Picky Eaters to Try New Things
How To Make Family Dinners Healthier (Hint: It’s Not About the Food!)
