
Prep Time | 10 minutes |
Servings |
servings
|
- 2 cups plain or strawberry or raspberry-flavored lowfat kefir or use almond milk
- 1 small cucumber peeled if desired, and cut into several chunks
- 1 mango preferably frozen
- 1 frozen banana or avocado
- juice of 1 lime
- handful of fresh basil
- handful of fresh mint
- 1 Tbsp. chia seeds optional
- 3 slices fresh ginger optional
Ingredients
|
- Blend everything together and enjoy!
Nutritional Information Per Serving (% based upon daily values): Calories 148, Total Fat: 1g, 1%; Saturated Fat: 1g, 4.5%; Cholesterol: 5mg, 1.5%; Sodium: 66mg, 3%; Total Carbohydrate: 30g, 10%; Dietary Fiber: 3g, 10%; Sugar: 23g; Protein: 7g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Leave a Reply