
- Preheat the grill to high heat. (Alternatively, the steaks can be prepared in a heavy skillet over medium-high heat or in the broiler.)
- In a large flat dish with sides, mix together the mustard, oil, salt, and rosemary. Lay the steaks flat in the dish, and flip to coat both sides with the marinade.
- When the grill is hot, cook the steaks with any marinade clinging to them for 4 - 6 minutes per side, to desired doneness. For the first minute of grilling on each side, leave the grill open, and then close it until you are ready to flip them.
- When the steaks are done, let them rest for a few minutes before slicing them into strips to serve them.
Do Ahead or Delegate: Make the marinade and marinate the steak in the refrigerator.
Scramble Flavor Booster: Add 1/4 tsp. freshly ground black pepper or salt-free lemon pepper seasoning to the marinade.
Tip: If you have any leftover steak, it would be delicious the next day in salad or on a soft roll.
Nutritional Information Per Serving (% based upon daily values): Calories 430, Total Fat: 24g, 37%; Saturated Fat: 7g, 36%; Cholesterol: 105mg, 36%; Sodium: 570mg, 24%; Total Carbohydrate: 1g, 0%; Dietary Fiber: 0g, 0%; Sugar: 0g; Protein: 49g
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