Creamy Green Citrus Dream Smoothies
This citrus-y smoothie will wake you right up in the morning. Packed with fruits, vegetables, and protein from the kefir, you'll be ready to start the day.
Ingredients
- 1 cup orange juice preferably fresh squeezed
- 1 cup low fat plain or fruit flavored kefir or use unsweetened almond milk, or use any variety
- 1 cucumber cut into thirds
- 1/2 avocado diced
- 1/2 lime juice only, about 1 Tbsp.
- 4 leaves kale stemmed and coarsely chopped or torn
- 1 cup frozen mango chunks
Instructions
- Blend all ingredients until smooth and serve.
Notes
Scramble Flavor Booster: Add zest of the lime for a stronger lime taste.
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Nutrition
Calories: 146kcalCarbohydrates: 21gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 8mgSodium: 41mgPotassium: 464mgFiber: 4gSugar: 15gVitamin A: 1887IUVitamin C: 64mgCalcium: 131mgIron: 1mg
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