Sesame Stir-Fried Broccoli
Crispy, savory, and oh so delicious. This stir-fried broccoli make a fantastic accompaniment to Asian dishes as well as grilled or roasted meats and tofu.
Ingredients
- 1 Tbsp. sesame oil
- 2 - 4 cloves garlic minced, about 2 tsp.
- 1 head broccoli cut into spears or florets
- 1 Tbsp. reduced-sodium soy sauce
Instructions
- Heat the oil in a frying pan or wok over medium-high heat.
- Lightly brown the garlic for about 30 seconds.
- Add the broccoli and 2 Tbsp. water. Cover and cook it for about 5 minutes, reducing the heat if necessary to keep it steaming but prevent it from burning.
- Add the soy sauce, and stir-fry the broccoli for 1 more minute before serving.
Notes
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Nutrition
Calories: 59kcalCarbohydrates: 7gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 122mgPotassium: 333mgFiber: 3gSugar: 2gVitamin A: 631IUVitamin C: 91mgCalcium: 50mgIron: 1mg
Tried this recipe?Let us know how it was!