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Sweet Potato Fries

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Sweet Potato Fries

Sweet Potato Fries

Jessica Braider
These are an absolute favorite in my house. I love that they are also super flexible - you can swap out the spices for any appeal to you from garam masala for an Indian flair to just classic salt.
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Cook Time 40 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4 servings


  • 2 medium sweet potatoes
  • 2 Tbsp. vegetable or peanut oil
  • 1/4 tsp. salt
  • 1/4 tsp. chili powder optional
  • 1/4 tsp. ground cinnamon optional
  • 1/2 cup ketchup or use barbecue sauce, for serving (optional)


  • Preheat the oven to 425 degrees. (If your oven is going to be set to a different temperature for the main dish, then use that temperature and just add or subtract a few minutes to the cooking time of your side dish.)
  • Slice the sweet potatoes the long way, making thin, long strips (no need to peel them). In a medium bowl, toss them with the oil, salt, and chili powder and/or cinnamon (optional). Bake them in a single layer on a baking sheet for 25 - 30 minutes, turning once, until they are lightly browned. For a crisper texture, broil them for 2 – 3 minutes before serving them. Serve them with ketchup or barbecue sauce, if desired.


Nutritional Information Per Serving (% based upon daily values): Calories 65, Total Fat: 2g, 3%; Saturated Fat: 0g, 0%; Cholesterol: 0mg, 0%; Sodium: 129mg, 5.5%; Total Carbohydrate: 12g, 4%; Dietary Fiber: 2g, 7.5%; Sugar: 5g; Protein: 1g
Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!
Keyword Dairy-Free, Fall, Gluten-Free, Kid-Friendly, Kosher, Low Fat, Low Sodium, Nut-Free, Side Dish, Vegan, Vegetarian, Winter
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