Easy and Healthy Yogurt and Berry Parfaits
These are a great way to start your morning (or end your day as dessert). They are so simple to make and full of flavor and texture. Just keep in mind that if you prepare it in advance, you may want to wait until you’re ready to eat it to sprinkle on the granola. That way it won’t get soggy.
Instructions
- In each glass, layer 1 cup nonfat vanilla yogurt with 1 cup fresh or frozen strawberries and/or blueberries (thawed, if frozen) and sprinkle 1 Tbsp. granola on top. (This is a perfect time to break out those tall sundae glasses if you have any.)
Recipe Notes
Nutritional Information Per Serving (% based upon daily values): Calories 260, Total Fat: 1g, 0%; Saturated Fat: 0g, 0%; Cholesterol: 5mg, 2%; Sodium: 157mg, 7%; Total Carbohydrate: 57g, 20%; Dietary Fiber: 5g, 20%; Sugar: 38g; Protein: 10g
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