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Easy and Healthy Yogurt and Berry Parfaits

April 1, 2019 By Jessica Braider 5 Comments

1 Apr
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Easy and Healthy Yogurt and Berry Parfaits
Yogurt and Berry Parfait
These are a great way to start your morning (or end your day as dessert). They are so simple to make and full of flavor and texture. Just keep in mind that if you prepare it in advance, you may want to wait until you’re ready to eat it to sprinkle on the granola. That way it won’t get soggy.
Print Recipe
Dish Type Dessert
Meal Type 30 Minutes (or less) Meals, Company/Entertaining, Kid-Friendly, Make-Ahead
Special Diet Gluten-Free, Kosher, Nut-Free, Vegetarian
season Fall, Spring, Summer, Winter
Prep Time 10 minutes
Servings
servings
Ingredients
  • 4 - 6 cups nonfat or low fat vanilla yogurt
  • 4 - 6 cups strawberries and/or blueberries
  • 4 - 6 Tbsp. granola (use gluten-free, if needed)
Dish Type Dessert
Meal Type 30 Minutes (or less) Meals, Company/Entertaining, Kid-Friendly, Make-Ahead
Special Diet Gluten-Free, Kosher, Nut-Free, Vegetarian
season Fall, Spring, Summer, Winter
Prep Time 10 minutes
Servings
servings
Ingredients
  • 4 - 6 cups nonfat or low fat vanilla yogurt
  • 4 - 6 cups strawberries and/or blueberries
  • 4 - 6 Tbsp. granola (use gluten-free, if needed)
Print Recipe
Instructions
  1. In each glass, layer 1 cup nonfat vanilla yogurt with 1 cup fresh or frozen strawberries and/or blueberries (thawed, if frozen) and sprinkle 1 Tbsp. granola on top. (This is a perfect time to break out those tall sundae glasses if you have any.)
Recipe Notes

Nutritional Information Per Serving (% based upon daily values): Calories 260, Total Fat: 1g, 0%; Saturated Fat: 0g, 0%; Cholesterol: 5mg, 2%; Sodium: 157mg, 7%; Total Carbohydrate: 57g, 20%; Dietary Fiber: 5g, 20%; Sugar: 38g; Protein: 10g

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

Filed Under: Breakfast and Brunch, Dessert, Gluten-Free, Kid Friendly, Kosher, Make-Ahead, Nut-Free, Quick and Easy, Snacks and Appetizers, vegetarian

Trackbacks

  1. How to Keep Kids Busy During Coronavirus Closures says:
    March 13, 2020 at 2:07 pm

    […] Yogurt Berry Parfaits: One of my favorite food projects with littles. You can set out the different toppings and then let them build their own parfaits! […]

    Reply
  2. How to Keep Kids Busy During School Closures says:
    March 20, 2020 at 7:36 am

    […] Yogurt Berry Parfaits: One of my favorite food projects with littles. You can set out the different toppings and then let them build their own parfaits! […]

    Reply
  3. Recipes Kids (or Anyone) Can Make, Plus How to Get Your Kid Comfortable in the Kitchen says:
    April 6, 2020 at 1:43 pm

    […] Yogurt Parfaits: This is a great option for much younger chefs. It will help them with their scooping and pouring skills, can’t really get messed up, and is a fantastic option for breakfast, snack time, or dessert. […]

    Reply
  4. A Stress-Free Mother’s Day Menu says:
    April 27, 2020 at 10:51 am

    […] Yogurt and Berry Parfaits […]

    Reply
  5. Camp Lunch Ideas: Out of the Box Ideas to Make Camp Lunch Packing Easy says:
    August 5, 2020 at 11:27 am

    […] Yogurt and Berry Parfaits […]

    Reply

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