
- Beat the eggs with the yogurt or sour cream, and the cottage cheese until thoroughly combined.
- In a medium nonstick skillet, melt the butter or margarine.
- Add the eggs and cook them over medium-low heat, stirring occasionally, until they are just firm and still fluffy, 8 – 10 minutes. Season them with the salt and serve.
Nutritional Information Per Serving (% based upon daily values): Calories 133, Total Fat: 10g, 14%; Saturated Fat: 3g, 15%; Cholesterol: 317mg, 106%; Sodium: 160mg, 7%; Total Carbohydrate: 1g, 0%; Dietary Fiber: 0g, 0%; Sugar: 1g; Protein: 11g
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