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Mega Mango Smoothies

July 17, 2020 By kristina Leave a Comment

17 Jul
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Mega Mango Smoothies
Mega Mango Smoothie
This is a favorite in our house - my kids love the flavor and I love how many different fruits and vegetables they are getting into their diet for the day.
Print Recipe
Dish Type Dessert, Side Dish
Meal Type 30 Minutes (or less) Meals, Breakfast/Brunch, Freezer-Friendly, Kid-Friendly, Make-Ahead, No-Cook, Super Scramble Express (20 minutes or less total)
Special Diet Dairy-Free, Gluten-Free, Kosher, Low Fat, Low Sodium, No Added Sugar, Nut-Free, Vegan, Vegetarian
season All, Fall, Spring, Summer, Winter
Prep Time 10 minutes
Servings
servings
Ingredients
  • 2 cups fruit flavored or plain kefir
  • 2 bananas
  • 2 stalks celery coarsely chopped
  • 2 carrots coarsely chopped
  • 4 leaves kale coarsely chopped
  • 2 cups frozen mango chunks
Dish Type Dessert, Side Dish
Meal Type 30 Minutes (or less) Meals, Breakfast/Brunch, Freezer-Friendly, Kid-Friendly, Make-Ahead, No-Cook, Super Scramble Express (20 minutes or less total)
Special Diet Dairy-Free, Gluten-Free, Kosher, Low Fat, Low Sodium, No Added Sugar, Nut-Free, Vegan, Vegetarian
season All, Fall, Spring, Summer, Winter
Prep Time 10 minutes
Servings
servings
Ingredients
  • 2 cups fruit flavored or plain kefir
  • 2 bananas
  • 2 stalks celery coarsely chopped
  • 2 carrots coarsely chopped
  • 4 leaves kale coarsely chopped
  • 2 cups frozen mango chunks
Print Recipe
Instructions
  1. Combine all the ingredients in a blender and puree until smooth.
Recipe Notes

Nutritional Information Per Serving (% based upon daily values): Calories 151, Total Fat: 3g, 4.5%; Saturated Fat: 2g, 8.5%; Cholesterol: 10mg, 3.5%; Sodium: 82mg, 3.5%; Total Carbohydrate: 30g, 10%; Dietary Fiber: 4g, 13.5%; Sugar: 21g; Protein: 4g

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

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