Name: Mega Mango Smoothies
Total time: 10 min
Yield: 6 servings
Ingredients: 2 cups fruit flavored or plain kefir; 2 bananas; 2 stalks celery (coarsely chopped); 2 carrots (coarsely chopped); 4 leaves kale (coarsely chopped); 2 cups frozen mango chunks

Mega Mango Smoothies

This is a favorite in our house - my kids love the flavor and I love how many different fruits and vegetables they are getting into their diet for the day.

Dish Type

Dessert, Side Dish

Meal Type

30 Minutes (or less) Meals, Breakfast/Brunch, Freezer-Friendly, Kid-Friendly, Make-Ahead, No-Cook, Super Scramble Express (20 minutes or less total)

Special Diet

Dairy-Free, Gluten-Free, Kosher, Low Fat, Low Sodium, No Added Sugar, Nut-Free, Vegan, Vegetarian

season

All, Fall, Spring, Summer, Winter

Prep Time

10 minutes

Servings

servings

Ingredients

2 cups fruit flavored or plain kefir
2 bananas
2 stalks celery coarsely chopped
2 carrots coarsely chopped
4 leaves kale coarsely chopped
2 cups frozen mango chunks

Dish Type

Dessert, Side Dish

Meal Type

30 Minutes (or less) Meals, Breakfast/Brunch, Freezer-Friendly, Kid-Friendly, Make-Ahead, No-Cook, Super Scramble Express (20 minutes or less total)

Special Diet

Dairy-Free, Gluten-Free, Kosher, Low Fat, Low Sodium, No Added Sugar, Nut-Free, Vegan, Vegetarian

season

All, Fall, Spring, Summer, Winter

Prep Time

10 minutes

Servings

servings

Ingredients

2 cups fruit flavored or plain kefir
2 bananas
2 stalks celery coarsely chopped
2 carrots coarsely chopped
4 leaves kale coarsely chopped
2 cups frozen mango chunks

Instructions

Combine all the ingredients in a blender and puree until smooth.

Recipe Notes

Nutritional Information Per Serving (% based upon daily values): Calories 151, Total Fat: 3g, 4.5%; Saturated Fat: 2g, 8.5%; Cholesterol: 10mg, 3.5%; Sodium: 82mg, 3.5%; Total Carbohydrate: 30g, 10%; Dietary Fiber: 4g, 13.5%; Sugar: 21g; Protein: 4g

Like this recipe? Check out The Scramble's family-friendly meal plans to see just how simple getting dinner on the table can be!

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